Learn More about Practicing Mindfulness:
What is mindfulness and what are its benefits? To find out how the practice of mindfulness can improve the quality of your life, join us at the Library on:
Tuesday, August 16,2016 at 6:30 p.m.
You’ll meet Certified Professional Coach, Jeff Ghannam, who will help us to learn about the benefits and the practice of mindful meditation.
- Please wear comfortable, loose clothing.
- Registration is appreciated, please sign up here: http://goo.gl/dJiojE.